MOVE WITH US YOGA & FITNESS RETREATS
  • Home
  • Destinations
    • Bali : 24th-31st Oct 2021
    • PAST RETREATS & GALLERY
  • About
    • Fitness | Rob
    • Yoga | Jade
    • WHY MOVE WITH US?
    • TESTIMONIALS
    • SAMPLE | MENU
    • SAMPLE | ITINERARY
  • Contact
    • Get in touch!
    • Terms & Conditions
  • Blog
  • Book
    • Book Bali | 24th-31st Oct 2021
  • PRE-REGISTRATION

Rob Hanrahan | Founder / coach.


Strength | Movement | Control
 
My training methods focus on real life movement patterns. The emphasis is on gaining greater control over your own body by focusing heavily on bodyweight exercises. A background in competitive sports; including Athletics (100m sprinting for England) Rugby, American football & Tennis, provides a comprehensive training style, adapted from a variety of different disciplines.
 
Workouts will burn fat, build lean muscle mass and improve stamina/endurance. But they will also improve mobility & control over your body, as well as developing agility/hand-eye coordination. We will work on unlocking the full range of human movement potential. We were not destined to be sat at a desk all day!!
Move with us retreats Ltd © 2019 All rights reserved.
Registered country: UK - Registered address: 70 High street, Chislehurst, Kent, BR7 5AQ - Registered number - 11936641
  • Home
  • Destinations
    • Bali : 24th-31st Oct 2021
    • PAST RETREATS & GALLERY
  • About
    • Fitness | Rob
    • Yoga | Jade
    • WHY MOVE WITH US?
    • TESTIMONIALS
    • SAMPLE | MENU
    • SAMPLE | ITINERARY
  • Contact
    • Get in touch!
    • Terms & Conditions
  • Blog
  • Book
    • Book Bali | 24th-31st Oct 2021
  • PRE-REGISTRATION