LOVE IS IN THE AIR! TRY SOME SELF-LOVE THIS VALENTINE'S DAY!
From all of us at Move With Us Retreats, we’d like to wish you a Happy Valentine’s Day! And as a special gift, we're offering 10% off our upcoming trip to Mallorca!
Click here to go to Mallorca Retreat Details
The concept of “self-love” is one we seem to be hearing more and more about these days. We live in a society where we are forced to constantly compare ourselves to others, strive for perfection and maintain the optimum work-life-social balance. Perhaps this is why it can be easy to forget to take time out for yourself.
Read on to see our thoughts on how you can simply and effectively practise self-love:
1: Surround yourself with the people and things you love – it might be a good chat with your best friend, a long cuddle with a pet or even just losing yourself in a good book. It is essential for your wellbeing to spend time around the things that make you happy at least once a week. No matter how busy your schedule gets, take time out.
2: Be kind to your body – achieving physical wellness can often feel a little overwhelming when balancing diet and exercise is easier said than done. Simplify things for yourself and take tiny steps – aim to drink more water, pick up a weekly yoga class or swap the takeaway for a healthier home cooked meal. The small changes we make can add up to making a huge difference.
3: Practice mindfulness – we may think mindfulness and meditation mean long hours sitting eyes-closed and cross-legged on the floor, but it doesn’t have to be. Simply taking 10 minutes to think of ten positive things about yourself while you’re in the shower or doing your hair can be a great boost towards loving yourself and all your amazing qualities.
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4: Stop comparing – the grass is always greener. Remember that we are all on our own journey, and while other people’s achievements may look more impressive, your own accomplishments deserve just as much recognition, so celebrate them!
5: Book yourself on a retreat – a wellness-focused holiday is a great way to escape the pressures of everyday life and focus on no one else but yourself. Reacquaint yourself with your mind and body, relax in beautiful surroundings and remind yourself why you deserve it.
READY TO SHOW YOURSELF SOME SELF-LOVE? BOOK NOW AND ENJOY 10% OFF MALLORCA TRIPS!
Experience an unforgettable 5 nights in our luxury villa on the Balearic Island of Mallorca, notorious for its sandy white beaches, crystal clear waters and limestone mountains.
AND for a limited time, we're discounting the already great price by 10% just as a little gift to you!
Pay your deposit today and receive 10% off the final price
Click here for Mallorca Retreat details
Click here to book Mallorca and receive 10% off
Mallorca : 07th-12th May 2020
You’ll be treated to daily fitness + yoga sessions, 3 amazing meals per day crafted by our private chef, and plenty of opportunities to make new memories with fellow travellers – think surfing, paddle boarding, or simply relaxing in the pool.
Whether you're looking to kickstart your fitness journey, hit the reset button, or just escape to somewhere hot and beautiful, we have handpicked this location and villa to bring you an epic wellness adventure!
Book now to secure your spot, 10% off NOW! Experience an unforgettable 5 nights in our exclusive villa
Click here to go to Mallorca : 07th-12th May 2020