LOVE IS IN THE AIR! TRY SOME SELF-LOVE THIS VALENTINE'S DAY!
From all of us at Move With Us Retreats, we’d like to wish you a Happy Valentine’s Day! And as a special gift, we're offering 10% off our upcoming trip to Mallorca!
Click here to go to Mallorca Retreat Details
The concept of “self-love” is one we seem to be hearing more and more about these days. We live in a society where we are forced to constantly compare ourselves to others, strive for perfection and maintain the optimum work-life-social balance. Perhaps this is why it can be easy to forget to take time out for yourself.
Read on to see our thoughts on how you can simply and effectively practise self-love:
1: Surround yourself with the people and things you love – it might be a good chat with your best friend, a long cuddle with a pet or even just losing yourself in a good book. It is essential for your wellbeing to spend time around the things that make you happy at least once a week. No matter how busy your schedule gets, take time out.
2: Be kind to your body – achieving physical wellness can often fe