YOGA & FitnessDays start with sunrise sessions of either yoga or fitness and consist of:
Workouts - HIIT, Running, Hill Sprints, Beach workouts, Strength and Functional training, Movement and Mobility sessions, Bodyweight & Calisthenic workouts, Kettlebell and Weighted workouts, Fun circuits, Partner & team workouts. Yoga - Vinyasa, Hatha, Ashtanga, Yin, Partner and Restorative Yoga Pranayama & Breath-work Guided Meditation & Yoga Nidra |
FoodWhat to expect from our menus, which are exclusively designed by our resident chefs:
- Balanced, healthy and nutritious meals - Meals hosted in a family-style environment - Natural, organic, locally sourced food - Vegan, Vegetarian and gluten free options - Advice and talks regarding nutrition |
AdventuresIt wouldn't be a Move with us experience if we didn't add our own touch. We promise to give you an experience you'll never forget. Our locations are hand selected to take you to places you've never been before. Think mountain top views, coastal hikes, SUP & kayaking, desert trips, ice caves & exploring new cities.
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"I had thought of booking a retreat for the past couple of years and this year i took the plunge and booked Austria, one word WOW! Stunning scenery and beautiful accommodation. Both Jade and Rob are professional and knowledgable and are able to adapt to any level ensuring you get the most out of your session. Jade is a fab yoga teacher, supportive and encouraging leaving me wanting more. Rob made all his sessions fun and challenging I never thought the two could go together! Together they have a winning combination. I’m hooked, can’t wait for my next retreat with them
Thanks guys I loved every minute."
- Anna
