Yin & Yang Workshop With Sound Healing Meditation and Brunch
Join me for a morning workshop where we will practice the balance and duality of opposites combining warming and heat building dynamic postures and sequences with restful, deep and rejuvenating yin postures followed by a soothing sound bath meditation performed by our guest gong master.
The opposites of Yin and yang offer physical and energetic benefits and when practiced together balance and harmonise the masculine with the feminine, the solar and the lunar - essentially the yin and the yang.
Our whole world is made of polar opposites and we will connect this in this workshop practicing
- a juicy and soothing yin class with a deep stretch and restorative postures.
-A healthy and Nutritious Vegetarian Brunch ( vegan options)
- A heat building and warm dynamic yang class
-followed by a sound bath meditation
This is the perfect way to end your summer as we move into a softer and cooler months after a hot and busy Summer
This workshop is suitable for all levels and anyone is welcome
Tickets are just £55 + £3 booking fee and include your brunch. Spaces are limited so please book early :)
All tickets are non-refundable. Once you purchase a ticket you are agreeing to our terms and conditions.